The Different Health Benefits
It is well-known that carrots are healthy, but what are the benefits that they give to those who eat them? Here's a rundown of the different health benefits one could gain from eating carrots:
- Carrots are naturally rich in vitamins, antioxidants and dietary fiber. They only give 41 calories for every 100 grams, with a negligible fat content and no cholesterol.
- Carrots are also rich in vitamin A and beta-carotenes, which help protect people from developing mouth and lung cancers. These compounds, along with flavonoid compounds, help protect the skin too.
- Research conducted by the scientists at the University of Newcastle discovered that falcarinol found in carrots may help prevent cancer, as it destroys cells that are pre-cancerous. The study was conducted on laboratory animals.
- Fresh carrots are also rich in vitamin C, giving about 9% of the RDA. Vitamin C helps keep the gums, teeth and connective tissues healthy. Its antioxidant properties also help the body be protected from various diseases caused by free radicals.
- The root is also rich in B-complex vitamins, such as vitamin B6, folic acid, thiamine and many more. These are co-factors to certain enzymes that are needed for substrate metabolism.
- Carotenes are changed by the liver into vitamin A. This vitamin is essential for the maintenance of good vision, sperm production and skin integrity, plus normal growth and development.
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